Is there something you want to achieve or obtain? Jenny provides a new approach to creating positive change through seemingly unrelated and enjoyable activities. If you are not getting the results you want from your yen or what you may call your longings, yearnings, desires, goals, or dreams then give this a try. Mind Over Mat will provide new perspective and options. You will first identify the primary feeling or emotion that is holding you back from achieving your objectives. Using the illustrations, you can identify the underlying imbalance and select from a variety of activities to create balance and …

Pitching Strategies Explained is the most comprehensive and up-to-date book in the world today on the mental strategies used by top collegiate and professional pitchers. It is a must-have for any player, parent or coach hoping to maximize success at any level of the game. Pitching Strategies Explained leaves no stone unturned as it delves into every aspect of a pitcher’s strategic universe. In addition to drills, warm-ups and sample game plans, it includes a number of charts and tables demonstrating everything from pitch location to a hitter’s habits. Not only does Pitching Strategies Explained contain everything a pitcher could …

The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results. No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this …

"Firm and Flatten Your Abs" will help you: - Quickly Shrink Your Waistline - Lose Body Fat - Eliminate Lower Back Pain - Develop a Stunning Set of Six Pack Abs - Gain Strength, Muscle Tone, and Raw Athletic Power This book is unique because it doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit-up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and …

Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions". Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with …

The Functional Approach to Character Education (FACE) Anti-bullying Curriculum is a K through 5th grade interactive model for alleviating the conditions that often cause students to intimidate other students, including lack of respect for another's feelings, lack of appreciation for physical/behavioral differences, and poor self-esteem. Used by over 10,000 students dating back to 2001, this curriculum is now available via e-Book, both by individual grade or as a K through 5th grade package. Each of the 38 lessons includes a theme, classroom activity, discussion ideas, and takeaway points. Initially authored by Dr. Daniel Price, a licensed clinical psychologist, the curriculum …

As part of the acclaimed Sports Virtues series, "Gertrude Ederle: Triumph" discusses the struggles and triumphs of Gertrude Ederle's life. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed by a small quotation from literature to amplify …

Le Guide Suprême de l’Entrainement avec des Poids pour le Tennis est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il contient aussi des programmes d’entrainement avec des poids uniques, tout au long de l’année et spécifiques par sports, garantis pour améliorer vos performances et vos résultats. Aucun autre manuel sportif à ce jour n’a été aussi bien …

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving …

Le Guide Suprême de l’Entrainement avec des Poids pour le Racquetball et le Squash est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il contient aussi des programmes d’entrainement avec des poids uniques, tout au long de l’année et spécifiques par sports, garantis pour améliorer vos performances et vos résultats. Aucun autre manuel sportif à ce jour n’a …

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cycling-specific weight-training programs guaranteed to improve your performance and get you results. No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and …