Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. Hardcore Circuit Training for Men is a no-nonsense approach to high intensity fitness training. The exercises and circuits provided …

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Swiss Ball Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. Using a swiss (stability) ball forces your body to respond to the instability of the ball and therefore engages more muscles to keep you balanced. It is ideal for improving your core strength and balance. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and …

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Swim Circuit is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. Swimming is great exercise and with this workout you'll be able to take full advantage of the water's low impact, yet still powerful, resistance, thereby reducing stress on your joints. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a few small exercise circuits. It is perfect for someone in a hurry or to fit into a lunch break. The exercises in this book will give you the motivation you …

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan …

Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it! Bonus Workout: This …

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The body weight exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, or even the living room – this workout was designed to suit every man's needs.

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Outdoor Hill Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. It is a great alternative to the gym or a ‘boring' run. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. Anyone wanting to increase their explosive power, particularly in their legs, will benefit from this workout.