“Mi nombre es Mario Teresano. Desde mi adolescencia he sido un gran apasionado del culturismo y el fitness, deporte que desde entonces se ha convertido en mi estilo de vida. Consultado en innumerables oportunidades sobre cómo entrenar y llevar adelante una correcta nutrición sin grandes complicaciones y privaciones, he desarrollado el Sistema 3.

El libro tiene como objetivo enseñarte a llevar un estilo de vida equilibrado, para que mantenerse en forma y con salud no tenga que ser algo tedioso ni suponer privaciones de todo tipo. Un sistema fácil de seguir por cualquier persona indistintamente de su edad, profesión u obligaciones …

* Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings are involved and become their monitors. * It can be started at home, but if the weather is fine, it can also be done outdoors, preferably in a meadow or on the beach. The desire to play, which is never lacking in children, will do the rest. * This book offers you many useful tips and a host of games designed to develop children's motor potential and stimulate their imagination, imitation skills, balance, coordination, etc. * Each exercise is explained in detail …

The usual daily stress of modern living means adults, and very often even adolescents, adopt tensed-up and faulty postures, which have a particularly negative effect on the horse. Here is a modern riding manual with a completely new training concept specifically designed to counteract the problem: * A perfect loosening-up programme, with relaxes and eases. * Complex rider’s movements are separated into individual movements for ease of practice. * These swinging circles can be practised in day-to-day situations as well on the physio-ball – the substitute horse. Erika Prockl is a teacher in further education and a certified riding instructor. …

Central temperature variance is a common phenomenon, including in experienced swimmers, and it is an important medical concern in winter swimming events. Up to this moment only limited studies of these swimmers in endurance disciplines exist, and these studies provide a phenomena of discrepancies between the recommendations about which would be the optimal body composition they should possess to be capable of keeping their central temperature and do not decrease their performance. With the aim of providing a different approach about this topic, this work goes deep into this scenario to try to understand the implications of this event. An …